Health and Wellbeing


Maximising Health & Wellbeing

to Optimise Human Performance


"The best form of ability is availability."

Consistent high performance is only achievable through

 minimising time lost & maximising the quality

of the time available to perform and develop.


Optimal performance at critical moments is only possible when

health & wellbeing is not compromised.

The elite sport environment can place pressure on athlete's health & wellbeing, across all domains of physical, mental, emotional, social and financial aspects.

Athletes with a disability / Paralympic athletes typically present with greater risk and challenge in all of these foundations of health & wellbeing.

As such, the amplified risks and challenges to the health & wellbeing of elite Paralympians require attention to support the individual and their performance.

Through the lens of optimising the health & wellbeing of Paralympic medallists, World #1s and Grand Slam champions, key lessons exist which can relate to any team, individual or organistion. 

To discuss this potential, just get in touch using the email link below.

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